For homestudy and additional programs, visit our Online Campus
Additional Student Resources – Learning
Exercise Software
An online programming system which allow exercise professionals to deliver quality exercise programs. To access the program, please request for username and password from your tutors. Click on the links below for more details:
Fitness Routines – I
- Introduction
- Core
- Core & Cardio
- Home Workout
- Home Workout – body weight
- Home Workout – dumbbells
- Lower Body
- Lower Body & Cardio
- Older Adult Beginning
- Older Adult Advanced
Fitness Routines – II
- Introduction
- Power
- Shoulder & Back
- Stretching
- Upper Body
- Upper Body & Cardio
- Weight Loss
- Weight Loss – Beginner
- Weight Loss – Men
- Whole Body Strength – Men
- Whole Body Strength – Women
Templates & Resources
- Introduction
- Basic Exercise Program Template
- Exercise Program Template 2
- Business Plan
- Editing Document Header & Footer
- Evaluation Form – Client
- Evaluation Form – Group Exercise
- Fitness Assessment Log
- Fitness Test Tracker
- Fitness Test Tracker Blank
- Food Diary
- Marketing Plan
- Nutritional Questionnaire 1
- Nutritional Questionnaire 2
- Nutritional Questionnaire – Detailed
- Pre-Exercise Screening Questionnaire 1
- Pre-Exercise Screening Questionnaire 2
- Pre-Exercise Screening Questionnaire 3
- Workout Plan
Fitness Testing
- Introduction
- Two Hop Jump Test
- Aerobic Test – Step Up
- Balance Board Test
- Bench Press Test
- Calf Flexibility Test
- Endurance Test – Cooper Test
- Endurance Test – Lateral Jump
- Endurance Test – Sit Up
- Flexibility Test – Sit & Reach
- Power Test – Overhead Medicine Ball
- Power Test – Side Medicine
- Power Test – Vertical Jump
- Speed Test
- Strength Test – Dips
- Strength Test – One Max Rep
- Strength Test – Pull Up
- Strength Test – Push Up
- Strength Test – Squat
Top Exercises
Public Libraries in Sydney
• City of Sydney Library
• State Library of NSW
Public Libraries in Perth
•City of Perth Library
Law Chambers (lower ground floor),573 Hay St, Perth 6000,
+61 8 9461 3581
•Subiaco Library
Corner of Rokeby and Bagot Roads, Subiaco,
+61 8 9381 5088, library@subiaco.wa.gov.au
Public Libraries in Melbourne
•State Library of Victoria
328 Swanston Street, Melbourne, VIC 3000,+61 3 8664 7000
•City Library
n/a
Anatomy Resources
•Gray’s Anatomy Online
•Anatomy Quizzes
•Online Models
•The Human Body Systems Guide
Fitness Resources
•Exercise Prescription
•About.com/Health
•About.com/Exercise
•Better Health Channel
•Foodfit.com
•Exercisetv.tv
•Health and Fitness Tips
• BBC Health
• Web MD
•Fitness.com
•Fitness Magazine
•ACE Fitness
Industry Resources
•Fitness Australia
•Fitness Jobs