Additional Student Resources – Learning

Exercise Software

An online programming system which allow exercise professionals to deliver quality exercise programs. To access the program, please request for username and password from your tutors. Click on the links below for more details:

• Exercise Software
• Exercise Software Videos

 Fitness Routines – I

• Introduction
• Core
• Core & Cardio
• Home Workout
• Home Workout – body weight
• Home Workout – dumbbells
• Lower Body
• Lower Body & Cardio
• Older Adult Beginning
• Older Adult Advanced

 Fitness Routines – II

• Introduction
• Power
• Shoulder & Back
• Stretching
• Upper Body
• Upper Body & Cardio
• Weight Loss
• Weight Loss – Beginner
• Weight Loss – Men
• Whole Body Strength – Men
• Whole Body Strength – Women

Templates & Resources

• Introduction
• Basic Exercise Program Template
• Exercise Program Template 2
• Business Plan
• Editing Document Header & Footer
• Evaluation Form – Client
• Evaluation Form – Group Exercise
• Fitness Assessment Log
• Fitness Test Tracker
• Fitness Test Tracker Blank
• Food Diary
• Marketing Plan
• Nutritional Questionnaire 1
• Nutritional Questionnaire 2
• Nutritional Questionnaire – Detailed
• Pre-Exercise Screening Questionnaire 1
• Pre-Exercise Screening Questionnaire 2
• Pre-Exercise Screening Questionnaire 3
• Workout Plan

Fitness Testing

• Introduction
• Two Hop Jump Test
• Aerobic Test – Step Up
• Balance Board Test
• Bench Press Test
• Calf Flexibility Test
• Endurance Test – Cooper Test
• Endurance Test – Lateral Jump
• Endurance Test – Sit Up
• Flexibility Test – Sit & Reach
• Power Test – Overhead Medicine Ball
• Power Test – Side Medicine
• Power Test – Vertical Jump
• Speed Test
• Strength Test – Dips
• Strength Test – One Max Rep
• Strength Test – Pull Up
• Strength Test – Push Up
• Strength Test – Squat

Top Exercises

• Introduction
• Top Core Exercises
• Top Stretches
• Top Lower Body Exercises
• Top Upper Body Exercises

Public Libraries in Sydney

Public Libraries in Perth

Public Libraries in Melbourne

Anatomy Resources

Fitness Resources

Industry Resources